.Kizhi is a traditional Ayurvedic heat therapy that helps reduce pain, stiffness, and inflammation naturally. In this treatment, warm herbal pouches are gently pressed over the body to improve blood circulation, relax muscles, and remove toxins through sweating.
The word “Kizhi” means “herbal pouch” in Malayalam. These pouches are filled with medicinal herbs, leaves, powders, or lemon mixed with Ayurvedic oils. The warmth allows the healing properties of the herbs to reach deep into the muscles and joints for long-lasting relief.
At Sathwa Ayurveda Clinic, experienced Ayurvedic doctors carefully select the right type of Kizhi therapy based on your body type (dosha), health condition, and level of pain. This personalized approach makes the treatment highly effective for chronic pain, joint problems, and muscle stiffness.
Elakizhi (Herbal Leaf Kizhi)
Elakizhi is a traditional Ayurvedic therapy that uses warm herbal leaf pouches mixed with medicated oils to relieve pain, reduce stiffness, and improve body flexibility. It is commonly used for back pain, arthritis, muscle cramps, and joint problems
Podikizhi (Herbal Powder Kizhi)
Podikizhi uses heated herbal powder pouches to reduce inflammation, swelling, and muscle stiffness. This therapy is highly effective for arthritis, sciatica, spondylosis, and chronic joint pain.
Naranga Kizhi (Lemon Kizhi)
Naranga Kizhi is a soothing Ayurvedic treatment using warm lemon and herbal pouches with medicated oils to relieve pain and improve joint movement. It is beneficial for frozen shoulder, sports injuries, muscle fatigue, and body stiffness.
Ayurvedic treatments that balance your body, mind and spirit- the natural way.
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